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GETTING STARTED
Getting Started in Judo is easy, no special clothes are required (sweats are suggested). Show up to one of the practices, fill out our application and waiver and get on the mat. The instructors will teach you safe falling, newaza (matwork), and tachiwaza (standing) techniques. SOUTH HILLS JUDO CLUB specializes in teaching beginners. Most of our club members started off in the same spot you are now.
Remember to take it slow in the begining, it is not required that our members perfom every task and exercise, do what you are comfortable with.
Learn Brazillian Jiu-Jitsu with Team Balance Pittsburgh!
BJJ is one of the most effective martial arts, similar to judo or wrestling - involving takedowns, control, and grappling. Matches end when someone submits or taps out. BJJ is great for self-defense, competition, or just personal improvement.
Team Balance Pittsburgh, operating out of the South Hills Judo Club in Carrick is THE BEST place for Beginner's Brazillian Jiu-Jitsu in the Pittsburgh area.
Some of the membership benefits include:
- 1 FREE private instruction session with your first month's membership.
- A "welcome pack" explaining the fundamentals of BJJ, designed to greatly accelerate your progression. (Most places just throw you into the mix where you
learn technique after technique without ever being taught a general framework to make sense of what you are learning.)
- Unlimited training for only $75 / month! This includes 5 days a week: Monday - Thursday evenings and Saturday afternoons. The available training time alone makes this an incredible deal compared to any other BJJ schools in the Pittsburgh area. Additional daytime classes may soon be offered depending on demand [See the Team Balance website for
a detailed schedule].
- Month-to-month membership. NO CONTRACTS!
- Discounted combination packages are available for those who would like to study Judo and/or Muay Thai as well.
- Casual, laid-back friendly atmosphere. Not overly formal.
For more information, contact instructor Jimmy Cerra
at 412-477-5881
Learn MUAY THAI with pro fighters at Sit-Kangmongkorn
MuayThai is one of the most effective standup or striking martial arts. Dubbed the King of the Ring, it involves kicks, punches, knees, elbows and clinching. MUAYTHAI is great for self-defense, competition, or just personal improvement.
Khaay Muay Sit-Kangmongkorn, operating out of the South Hills Judo Club in Carrick is THE BEST place for all levels of MuayThai in the Pittsburgh area, generally regarded as one of the best training camps in North America.
Some of the membership benefits include:
- 1 FREE private instruction session with your first month's membership.
- A "welcome pack" explaining the fundamentals of MUAYTHAI, designed to greatly accelerate your progression. (Most places just throw you into the mix where you
learn technique after technique without ever being taught a general framework to make sense of what you are learning.)
- Unlimited training for only $75 / month! This includes 3 days a week: Tuesday/ Thursday evenings and Saturday mornings. The available training time alone makes this an incredible deal compared to any other MUAYTHAI schools in the Pittsburgh area. Additional classes may soon be offered depending on demand [See www.pittsburghmuaythai.com for a
detailed schedule].
- Month-to-month membership. NO CONTRACTS!
- Discounted combination packages are available for those who would like to study Brazilian JiuJitsu and/or Judo as well.
- Casual, laid-back friendly atmosphere. Not overly formal.
For more information, contact Mark at 412.335.3553
Real Martial Arts... Real Coaching... Real Results
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